DANCE MEDICINE with Cara H Cadwallader

SELF: One's Inner & Outer Dance

EARTH: Co-Regulation & Community

SELF: One's Inner & Outer Dance

All of Cara's in-person, Dance Medicine sessions focus on finding ground and cultivating union within yourself before moving away from and out towards others.

Each of Cara's 1-on-1 sessions is personalized specifically for every individual. We harness greater awareness of our selves & our habituated patterns of movement by bringing what

All of Cara's in-person, Dance Medicine sessions focus on finding ground and cultivating union within yourself before moving away from and out towards others.

Each of Cara's 1-on-1 sessions is personalized specifically for every individual. We harness greater awareness of our selves & our habituated patterns of movement by bringing what is hidden, or unconscious, into the light. We do this by working with our psyche. Cara is simply a guide for tapping your inner brilliance and then offering prompts for how to see, hear & understand yourself more clearly.

Cara's embodiment work is rooted in breath work & self compassion. It rebuilds structure in a smart, sustainable way - from the inside out - while employing various movement modalities, including yoga & stretching, Tai Chi & world rhythms, authentic movement & contact improvisation, modern & post-modern dance + more.

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OTHER: Moving Towards Connecion

EARTH: Co-Regulation & Community

SELF: One's Inner & Outer Dance

Cara's signature "DANCE MEDICINE" offerings are:

"FROM Me to WE" - a 90-minute, in-person Embodiment Session for moving your corporate environment out of rugged individualism & into playful engagement. "FROM ME to WE" is the perfect way to kick start any festival or conference as your attendees will contribute to the remainder of your eve

Cara's signature "DANCE MEDICINE" offerings are:

"FROM Me to WE" - a 90-minute, in-person Embodiment Session for moving your corporate environment out of rugged individualism & into playful engagement. "FROM ME to WE" is the perfect way to kick start any festival or conference as your attendees will contribute to the remainder of your event from a place of wholeness & a sense of belonging.

"FLOOR PLAY" - Go beyond ecstatic dance by turning your dance on its side (and even upside down.) Floor Play is all about the intimacy that you share with the Earth/ground/floor below your feet. This is your quickest path to embodying your most sensual, vibrant & alive Self.

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EARTH: Co-Regulation & Community

We need each other. Human beings are social by nature. We do not heal, or grow, in a vacuum.

Mama Cara's highest value is for AGAPE LOVE, which is the brother and sister union that lies at the heart of duality on planet Earth.

This philosophy is the root of DANCE MEDICINE. All embodied experiences. with Mama Cara, drive home this philosophy in motion.

Beecause.... as long as we have each other, then we can get through anything. Connection is the cure.

BRING DANCE MEDICINE & MAMA CARA to your corporate business, event, conference or festival. You can join one of Mama Cara's in-person, group sessions somewhere around our planet. Or you can hop in online for personalized, individual programming.

HOP IN NOW

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ABOUT DANCE MEDICINE & EMOTIONAL FITNESS DOJO

EMBODIMENT AS MY GUIDING LIGHT

THE METAPHOR OF MOVEMENT
For the majority of my life, I have steeped in the realm of my own non-rational bee-ing through thousands of hours spent on a dance floor (both alone and with others). In 2010, DANCE became the dominant language that I use to foster greater ease and grace in my life, as well as help others do the same. I hold a master's degree from Goddard College and have two decades+ worth of experience spent guiding others back into their bodies, hearts, mind and soul spirits. I have taught contact and post modern dance, along with authentic movement; have founded spaces for ecstatic dance in San Diego County, California; brought a Dance Tribe in Iceland to life; and more.

LIFE EXPERIENCE AS THE REAL DEAL

ON LOVE, LOSS & WORLD TRAVEL
I have loved & lived in a healthy relationship with a man of high integrity. Together, we created a community gathering space in our San Diego County home. However, because of him, I also know a 4th stage cancer diagnosis, death & dying along with rituals for loss of all kinds (including miscarriage & pregnancy loss). Experienced at launching co-ops & other businesses to run out of my home, I am a published author with seven years of experience spent world, road & unschooling my child. My online embodiment coaching practice took root during the pandemic.

LINKS

COACHING FOR MEN

APPRECIATED ~ POWERFUL ~ AND FREE.
My EMOTIONAL FITNESS DOJO programming tackles the heavy concerns plaguing the mind, heart and soul of today's man.

Talking about emotional fitness was what most excited my late partner, Burt Lo. During his last few years of life, Burt would fervently talk about how, if everyone had the ability to identify what they were feeling - and clearly talk about it - then ours would be a much saner, and loving, planet. It's been my privilege & pleasure to bring his legacy to life since his 2020 death via EMOTIONAL FITNESS DOJO.

I WANT IN!

UNION WITH YOUR MOST AUTHENTIC SELF

EMBODY YOUR AUTHENTIC POWER: CYCLE THROUGH THE AUTHENTIC POWER LOOP

EXPERIENCE MORE LASTING PEACE, FREEDOM & CONTENTMENT IN YOUR LIFE.
BY:

EMBRACING THE UNKNOWN.
BRINGING YOUR SHADOW TO LIGHT.
& ACCEPTING DISCOMFORT AS A NORMAL PART OF YOUR JOURNEY.

THE U.G.L.Y. METHOD GUIDES YOU THROUGH A PROCESS FOR EMBODYING THE UNCOMFORTABLE PARTS OF BEING HUMAN. E.G. OUR UNPROCESSED FEAR; RED HOT RAGE: & SEA OF GRIEF.

Because - look around - it isn't all pleasant and pretty here. To be whole, our dances must mirror this reality, too.

Empower Your Journey

1-on-1 EMBODIED TRANSFORMATION COACHING

Clear Fear & Material Blocks;

Gain Clarity & Confidence;

Cut through Overwhelm;

Rituals for Loss;

Coping with Grief & Rage;

Sustaining Hope & Joy

amdist Current World Events;

& MORE.

My approach focuses on personal growth and emotional resilience, allowing you to navigate life's challenges with confidence. We work with our psyche and within the realm of non-rational space in order to co-create results to any desired outcomes for your life.

RELAX ~ ALLOW ~ RECEIVE.
YOU DESERVE.

BOOK MY SESSION NOW

Contact MAMA CARA

How may I serve you?

I am eager to know you. Feel free to book a complimentary, 30-minute call to see if we are a “right fit” for each other.
https://calendly.com/beelovenow/30min

EMBODIED EMPOWERMENT COACHING with MAMA CARA

ONLINE

beelovenow@gmail.com

Hours

Today

By Appointment

Available via appointment. Please book your 'Pay What You Can' summer 2025 60-minute session here >> https://calendly.com/beelovenow/consulting-coaching-with-chc

From DISCONNECTED TO WHOLE