The "Own Your Voice, Mama!" Live Coaching Program
Are you ready to Uncover the
Sexy, Alive & Juicy Woman
that You Are?
You have arrived.
Our World Needs Your Voice.
Speak Up, Feel Supported &
Be Cherished, Mama.
Dear Mama Sister Friend,
Lately, have you been feeling:
AFRAID: Like there isn’t enough time or money to do everything you need to do? Do you fear upsetting others, or rocking the boat? Are you afraid of rejection and someone saying “No” to your requests? Do you fear failure, or repeating past mistakes? Perhaps, you have a voice inside of you that keeps repeating the mantra, “No one cares” and “No one else will do it.”
STRESSED OUT: Are you tired and exhausted? Do you feel bored or mentally checked out? Are you impatient, short-fused, frustrated and/or angry?
RESENTFUL: Is your spouse/partner physically and/or emotionally absent? Are your own needs going unmet? Are you trying to do it all, yet all you end up feeling is alone and unhappy?
ASHAMED: Do you feel embarrassed about not being able to identify your needs? Are you feeling guilty about your anger, and how you can lash out. OR, are you needing an outlet for your suppressed feelings? Are you embarrassed to ask for help? Perhaps, you have it all and still it feels like some thing is missing, & as though some thing is still not enough?
TRANSFORM Your Home, and your Relationships, from Chaos to COOPERATION, COMMUNICATION, CLARITY & HARMONY!
You can LEAD A LIFE OF PLEASURE! It is possible.
Are you ready to feel?
RELAXED & AT EASE
You are doing less but still having your needs met. You’re surrendering more because you are also delegating and prioritizing. You are trusting that it will all get done.
SUPPORTED & CHERISHED
You are asking for the help you need, and receiving it. You are clear in your communication as well as in expressing and holding boundaries and reasonable expectations for yourself and others.
CONFIDENT & IN CONTROL
You understand the role of Sacred Anger, as well as all emotions. You have the tools to move through and express these as they arise. And, you also have grounding practices for when you feel stuck. You are embodying respect and honor.
SEXY, ALIVE & JUICY
You are spacious – you have all the time in the world for everything you need and want to do. You model radiance and self care!
OWN YOUR VOICE, MAMA,
& EMBODY an EMPOWERED LIFE.
"Cara co-created with me a “Rebirth of Myself as Mama” that, today, provides myself - as well as those most intimately around me - with feelings of Support, Empowerment, and Fierce Love.
Cara offers a safe space to explore deeper truths, and to look at old patterns and habits, so that you can access and move through stuck energy blockages in your body, as well as being.
She encourages us to speak from our heart, to find our Voice, and to envision and create the life we REALLY want.
Working with her helped me to reconnect to the parts of myself that are Rich, Raw, Juicy, Embodied, and Feminine.”
Rebecka Blake, MSN, RN
"I am so grateful for Cara's guidance - for how she reminded me of the gentle and precise tools I can use in order to get what I need so that I can be
the Mother I want to be."
Gema Almilli, San Diego, CA.
Who Am I
& Why Did I Create
"Own Your Voice, Mama!"
the Live Training?
I'm Cara H. Cadwallader, a Women's Health & Healing Coach as well as a Mother who is living her dreams by co-creating a community homestead in Encinitas, California with my life partner and our 3-year old.
My Mission Now is to Empower other Mamas, perhaps like you, with the Confidence and Tools to Live Your Dreams!
Life wasn't always like this, though.
I spent most of my adult life struggling to feel confident and in control.
The weight of my most primary foundation - where mental health disease, neglect, abuse and addiction were normalized - was heavy baggage that I spent too long lugging around.
Still, I was committed to embodying some of life's most important tools, like Empathy, Compassion & Vulnerability - things that were never modeled for me growing up.
I had to learn how to communicate with others so that they feel seen and heard, and I also had to figure out how to listen to my own heart in order to give Voice to My Needs, as well as My Desires.
After finally choosing an emotionally available man, I became pregnant at 37.
The rite of passage that is Motherhood has been transformative.
Prior to launching my "Own Your Voice, Mama!" Live Training, I...
• traveled the world. My experiences, especially in Zimbabwe, Africa, opened my eyes to what gentle parenting really looks like and why attachment parenting is essential.
• have over 20 years experience as an educator - from leading children in canoes down the River Ardeche in France to teaching adults how to move with more ease & grace through the everyday of their lives, I remain deeply committed to the highest well-being for all.
• earned a Master's Degree in the Fine Arts and have spent time training in the Expressive Arts & Ecotherapy, as well as in women's leadership and more.
• passionately advocated for organic farming and San Diego's local sustainability movement.
• turned towards women's health after the birth of my son. My business, 40 Days for 40 Years, guides women in experiencing blissful postpartum periods; in claiming pregnancy loss as a natural part of life; & in offering creative solutions for remembering how to raise our children together and thrive as a village.
