Are You Ready to Go for It?

The “Own Your Voice, Mama!” Live Coaching Program

Are you ready to Uncover the
Sexy, Alive & Juicy Woman 

that You Are?

You have arrived.

 Our World Needs Your Voice.

Speak Up, Feel Supported &
Be Cherished, Mama.

Dear Mama Sister Friend,

This is the day you stop stressing and start basking in Support, Pleasure & Radical Self Care.

Are you ready to live as though you have all the time in the world for everything you need
, without fear or guilt about what others are expecting of you? 

Raising a family while being true to yourself – and your needs – is really hard. As women, we were raised to take care of everyone else, first. We have also been trained to do it all, without complaint. 

I’m here to help you Own Your Voice so that tending to your own needs first becomes a well used muscle! As a passionate, life-long educator, and mother to a three-year-old, I am here to tell you that it is possible.

Let’s talk about YOU first, though.

You are ready to live the life of your dreams!

You are passionate about living life to the fullest!

You are committed to the highest health & wellbeing for yourself & your family but you feel overwhelmed about where to begin.

You’re well versed in popular vernacular – like meditation and consciousness, attachment parenting & minimalism, etc – but you still feel like time is slipping out of your hands and as though life is a fast moving carnival ride that you are barely hanging on for.

Join me in Goddess corner as we take a deep breath and gain clarity on what you need in order to transform yourself from stressed out to deeply supported!

You got this! Let’s Go!!!!

Lately, have you been feeling:

AFRAID: Like there isn’t enough time or money to do everything you need to do? Do you fear upsetting others, or rocking the boat? Are you afraid of rejection and someone saying “No” to your requests? Do you fear failure, or repeating past mistakes? Perhaps, you have a voice inside of you that keeps repeating the mantra, “No one cares” and “No one else will do it.”

STRESSED OUT: Are you tired and exhausted? Do you feel bored or mentally checked out? Are you impatient, short-fused, frustrated and/or angry?

RESENTFUL: Is your spouse/partner physically and/or emotionally absent? Are your own needs going unmet? Are you trying to do it all, yet all you end up feeling is alone and unhappy?

: Do you feel embarrassed about not being able to identify your needs? Are you feeling guilty about your anger, and how you can lash out. OR, are you needing an outlet for your suppressed feelings? Are you embarrassed to ask for help? Perhaps, you have it all and still it feels like some thing is missing, & as though some thing is still not enough?

TRANSFORM Your Home, and your Relationships, from Chaos to COOPERATION, COMMUNICATION, CLARITY & HARMONY!

You can LEAD A LIFE OF PLEASURE! It is possible.

Are you ready to feel?



You are doing less but still having your needs met. You’re surrendering more because you are also delegating and prioritizing. You are trusting that it will all get done.


You are asking for the help you need, and receiving it. You are clear in your communication as well as in expressing and holding boundaries and reasonable expectations for yourself and others.


You understand the role of Sacred Anger, as well as all emotions. You have the tools to move through and express these as they arise. And, you also have grounding practices for when you feel stuck. You are embodying respect and honor.


You are spacious – you have all the time in the world for everything you need and want to do. You model radiance and self care!


“Cara co-created with me a “Rebirth of Myself as Mama” that, today, provides myself – as well as those most intimately around me – with feelings of Support, Empowerment, and Fierce Love.

Cara offers a safe space to explore deeper truths, and to look at old patterns and habits, so that you can access and move through stuck energy blockages in your body, as well as being.

She encourages us to speak from our heart, to find our Voice, and to envision and create the life we REALLY want.

Working with her helped me to reconnect to the parts of myself that are Rich, Raw, Juicy, Embodied, and Feminine.

Rebecka Blake, MSN, RN

“I am so grateful for Cara’s guidance – for how she reminded me of the gentle and precise tools I can use in order to get what I need so that I can be
the Mother I want to be.”

Gema Almilli, San Diego, CA.

Who Am I

& Why Did I Create

“Own Your Voice, Mama!”

the Live Training?

I’m Cara H. Cadwallader, a Women’s Health & Healing Coach as well as a Mother who is living her dreams by co-creating a community homestead in Encinitas, California with my life partner and our 3-year old.

My Mission Now is to Empower other Mamas, perhaps like you, with the Confidence and Tools to Live Your Dreams!

Life wasn’t always like this, though.

I spent most of my adult life struggling to feel confident and in control.

The weight of my most primary foundation – where mental health disease, neglect, abuse and addiction were normalized – was heavy baggage that I spent too long lugging around.

Still, I was committed to embodying some of life’s most important tools, like Empathy, Compassion & Vulnerability – things that were never modeled for me growing up.

I had to learn how to communicate with others so that they feel seen and heard, and I also had to figure out how to listen to my own heart in order to give Voice to My Needs, as well as My Desires. 

After finally choosing an emotionally available man, I became pregnant at 37.

The rite of passage that is Motherhood has been transformative.

Prior to launching my “Own Your Voice, Mama!” Live Training, I…

  • • traveled the world. My experiences, especially in Zimbabwe, Africa, opened my eyes to what gentle parenting really looks like and why attachment parenting is essential.

  • • have over 20 years experience as an educator – from leading children in canoes down the River Ardeche in France to teaching adults how to move with more ease & grace through the everyday of their lives, I remain deeply committed to the highest well-being for all.

    earned a Master’s Degree in the Fine Arts and have spent time training in the Expressive Arts & Ecotherapy, as well as in women’s leadership and more.

  • • passionately advocated for organic farming and San Diego’s local sustainability movement.

  • • turned towards women’s health after the birth of my son. My business, 40 Days for 40 Years, guides women in experiencing blissful postpartum periods; in claiming pregnancy loss as a natural part of life; & in offering creative solutions for remembering how to raise our children together and thrive as a village. 


“Own Your Voice, Mama” the Live Training is an exclusive,
8-week, 1-on-1 Coaching Program that reminds you of the tools in your belt for creating
a Successful, Blissful Life.

This program is your compass for
redirecting your home and relationships back to true North.

“Own Your Voice, Mama” the Live Training gives you the

Confidence to Lead a Life of Passion & Pleasure

as well as the tools for moving yourself

from stuck and stressed out

Sexy and Deeply Supported.


You Are Tired of Struggling and Feeling Stressed Out.

You Are Committed to Choosing Pleasure Over Pain.

You Accept that You Need Help & You Can’t Do It Alone.

You Are Eager to Change What Has Not Been Working.

You are Ready to
Embrace a Life in which You & Your Family THRIVE!

Are You Ready to Go for It?

In 8-weeks, I Will Show You How to:

Transmute Feelings of Heaviness in Your Body so that You

Lead a Life of Body Image Acceptance.

Stop Forcing Your Way and Instead Start Exercising Your Feminine Muscles of Receptivity so that You Can
Embody Your Queen.

Transform Yourself, Your Home & Your Most Intimate Relationships from Alone & Isolated to Deeply Supported.